Dispelling the Shadows: Myths About Miscarriages

Miscarriage, or the spontaneous loss of a pregnancy before the 20th week, is a common but often misunderstood event. About 10-20% of known pregnancies end in miscarriage, but the actual number is likely higher since many miscarriages occur so early in pregnancy that a woman doesn’t realize she’s pregnant. Despite its prevalence, many myths surround miscarriage, leading to misplaced guilt and confusion. This article aims to dispel some of these misconceptions.

Myth 1: Miscarriages Are Rare

Miscarriages are far more common than most people realize. As mentioned, around 10-20% of known pregnancies end in miscarriage, but it’s estimated that more than half of all fertilized eggs perish before a woman knows she’s pregnant. This means you are not alone, and many women have shared your experience.

Myth 2: A Miscarriage Indicates a Problem with the Woman’s Health or Fertility

Miscarriages usually occur because the fetus isn’t developing normally, often due to chromosomal abnormalities. While recurrent miscarriages can sometimes point to underlying health issues, a single miscarriage doesn’t necessarily indicate a problem with the woman’s health or fertility.

Myth 3: Stress or Lifting Heavy Objects Can Cause a Miscarriage

Normal daily stresses and activities, like lifting heavy objects or exercising, don’t cause miscarriage. Severe stress, such as a traumatic event, might contribute to premature labor later in pregnancy, but it doesn’t cause miscarriage.

Myth 4: Sex During Pregnancy Can Result in Miscarriage

In a healthy pregnancy, sex doesn’t pose a risk of miscarriage. The amniotic sac and strong muscles of the uterus protect the baby, and a mucus plug in the cervix helps guard against infection.

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Myth 5: You Should Wait Several Months After a Miscarriage Before Trying to Conceive Again

Historically, couples were advised to wait a few months before trying to conceive following a miscarriage. However, recent studies have shown that conceiving within six months of a miscarriage can actually result in a healthier pregnancy. It’s important to have this conversation with your healthcare provider, as the right timing can vary based on physical healing and emotional readiness.

Myth 6: Miscarriages Are Always Traumatic and Painful

Miscarriages can vary greatly in symptomatology. Some women might experience heavy bleeding and cramping, while others might have no noticeable symptoms, particularly in the case of a missed miscarriage, where the pregnancy stops developing but the body does not expel the pregnancy tissue.

Myth 7: Miscarriage Is Always a Sign of an Unhealthy Sperm or Egg

While chromosomal abnormalities in the sperm or egg often cause miscarriages, this doesn’t mean the parents are unhealthy or that the same problem will happen again in future pregnancies. Most couples who have a miscarriage can go on to have a healthy pregnancy later.

Myth 8: Women Are Primarily Responsible for Miscarriages

This myth can lead to undue blame and guilt. However, it’s important to understand that miscarriage is no one’s fault. Both male and female factors contribute to the chromosomal abnormalities that most commonly cause miscarriage.


Dealing with a miscarriage can be emotionally and physically draining, and misconceptions about miscarriages only add to the distress. Understanding the facts about miscarriages can help dispel unnecessary guilt, provide clarity, and guide expectations for future pregnancies.

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Remember, it’s okay to grieve and seek support during this time. Reach out to loved ones, join support groups, or speak with a mental health professional. You’re not alone, and there’s help available as you navigate through this difficult period.

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Dispelling the Shadows: Myths About Miscarriages